Indulge in the comforting warmth of this ginger-infused sweet pumpkin soup, perfect for soothing vata energies during chilly days. Packed with lentils, this flavorful dish transcends mere appetizer status to become a fulfilling entrée.
Step 1
Heat coconut oil in a large pot over medium-high heat. Sauté chopped onion and minced garlic until golden brown, approximately 4 minutes.
Step 2
Stir in freshly minced ginger, ground cumin, ground coriander, garam masala, turmeric, and a bay leaf, ensuring the onions and garlic are evenly coated with the aromatic spices.
Step 3
Add lentils, pumpkin purée, and vegetable broth to the pot.
Step 4
Increase the heat to high and bring the soup to a boil.
Step 5
Reduce the heat to medium and let the soup simmer for 20 minutes.
Step 6
Once cooked, remove the bay leaf and serve hot.
Enhance your bowl with a pinch of sea salt, a dollop of yogurt, and a sprinkle of chopped fresh cilantro.
Substitute lentils with split peas or chickpeas and reduce the quantities of onions, garlic, and ginger for a milder flavor profile.
Swap pumpkin with diced potatoes to suit your palate preferences.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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